Protein powders are typically used to support muscle protein synthesis, repairing tissues, and producing enzymes and hormones. They also support weight management by promoting a feeling of fullness, which can help reduce snacking and portion sizes. Protein powders also support muscle recovery after exercise, making them a versatile supplement for various health and fitness goals.
Protein powders are typically used to support muscle protein synthesis, repairing tissues, and producing enzymes and hormones. They also support weight management by promoting a feeling of fullness, which can help reduce snacking and portion sizes. Protein powders also support muscle recovery after exercise, making them a versatile supplement for various health and fitness goals.