Chamomile
Chamomile is an annual plant of the composite family, this little white daisy has long been used for centuries to sooth anxiety, reduce stress levels and to treat insomnia. A Japanese study showed that rats given chamomile extract fell asleep as quickly as those that were given a tranquilizing medicine. Chamomile has anti-inflammatory, anti-spasmodic and sedative effects.
Chamomile is a useful tool to prevent depression, aid in thyroid function, help regulate sleep and relaxing the central nervous system. Chamomile oil is not suitable for use in pregnancy or when taking prescribed anticoagulant medication (Warfarin etc.).
Native to Western Europe, India and western Asia, Chamomile (Matricaria retutica) is an annual plant of the Asteraceae (Sunflower) family. The flower is a little white daisy that has been used for thousands of years to sooth anxiety, reduce stress levels, nervous tension, pain and to treat insomnia. A rich source of volatile oils and flavonoids that promote relaxation and have a mild sedative effect, making it perfect as a sleep aid. Chamomile has anti-spasmodic, anti-bacterial and anti-inflammatory activity. Containing biologically active compounds including coumarin, thymol, the amino acid tryptophan, boron, calcium, essential fatty acids, folic acid, iron, magnesium, selenium, sulfur, zinc, Vitamin A, K, C, E and B Vitamins, inositol and essential oils. With this vast array of biologically active components