What is 5-HTP?
5-HTP stands for 5-Hydroxytryptophan. It is a naturally occurring amino acid that the body can use to produce the neurotransmitter serotonin.
What is O2B 5-HTP used for?
O2B 5-HTP is formulated to support natural serotonin and melatonin production, normal sleep patterns, circadian rhythm, mood and emotional wellbeing.
How does 5-HTP support sleep?
The body can use 5-HTP to produce serotonin, which can then be used in the production of melatonin. Melatonin is involved in regulating the body's normal sleep-wake cycle.
Does 5-HTP contain melatonin?
Melatonin is not an ingredient in O2B 5-HTP. Each capsule contains 100mg of 5-HTP, which the body can use as part of its natural pathway for producing serotonin and melatonin.
Does 5-HTP contain serotonin?
No. The active ingredient is 5-HTP rather than serotonin. 5-HTP acts as a precursor that the body can use in serotonin production.
How much 5-HTP is in each capsule?
Each capsule contains 100mg of 5-HTP derived from Griffonia simplicifolia plant seeds.
What is Griffonia simplicifolia?
Griffonia simplicifolia is the plant source used to provide the 5-HTP in this formula. The 5-HTP is obtained from its seeds.
When should I take 5-HTP?
The recommended adult dose is 1–2 capsules before bed, or as directed by your healthcare professional.
Can I take 5-HTP with antidepressants?
If you take antidepressants, consult your healthcare professional before using 5-HTP. Both antidepressant medicines and 5-HTP can affect serotonin pathways, so professional advice is important before combining them.
Can I take 5-HTP with L-dopa or Parkinson's medication?
Do not take O2B 5-HTP with L-dopa or treatments for Parkinson's disease unless specifically advised by your healthcare professional.
Is O2B 5-HTP a sleeping tablet?
No. O2B 5-HTP is a dietary supplement containing 5-HTP. It provides a precursor that the body can use in its natural production of serotonin and melatonin rather than supplying a sedative medication.
What are the ingredients in O2B 5-HTP?
Each capsule contains:
- 5-HTP 100mg
- From Griffonia simplicifolia plant seeds
- Encapsulating aids