How much protein is in each serve?
Each 25g serve provides approximately 18.4g of protein.
How large is one serve?
One serve is approximately 25g, or one heaped tablespoon.
How many serves are in the pouch?
A 500g pouch provides approximately 20 serves when using 25g per serve.
How do I prepare it?
Mix one heaped tablespoon, approximately 25g, with 250ml of water or milk. Blend or stir until combined.
When should I take it around exercise?
For exercise support, take one serve approximately 60–90 minutes before exercise and another approximately 30 minutes after exercise.
Does O2B Whey Lite contain caffeine?
Yes. It contains caffeine from guarana.
Does it contain dairy?
Yes. Whey protein is derived from milk, and the product contains milk.
Is this only for athletes?
No. It may also suit adults who want a convenient way to increase their daily protein intake or support the maintenance of muscle and other body tissues.
Can it support muscle recovery?
Protein supplies the amino acids required for muscle repair and maintenance. O2B Whey Lite can be used after exercise as part of a balanced recovery routine.
Is it high in carbohydrates?
A 25g serve provides approximately 1.2g of carbohydrate, including 1.2g of sugar.
Can I mix it with milk?
Yes. It can be mixed with either water or milk. Mixing it with milk will change the final nutritional values of the prepared drink.
Can I use it if I am sensitive to caffeine?
The product contains caffeine from guarana. People who are sensitive to caffeine should consider whether a caffeinated protein formula is appropriate for them.
Is it suitable for someone with a milk allergy?
No. The product contains whey protein concentrate derived from milk.