What is O2B Perfect Sleep used for?
O2B Perfect Sleep is a liquid herbal formula designed to support relaxation, settling at bedtime and restful sleep. It combines eight traditional herbs including Valerian, Chamomile, Borage and Vervain.
What ingredients are in Perfect Sleep?
Each 5ml contains the raw-material equivalent of:
- Borage — 500mg
- Vervain — 75mg
- Valerian — 75mg
- Fennel — 60mg
- Chamomile — 30mg
- Peppermint — 30mg
- Aniseed — 25mg
- Oats — 20mg
- Processing aids
The product contains gluten from oats.
How much Perfect Sleep should I take?
Adults should take 5–10ml with fluid approximately 15 minutes before bedtime, unless otherwise directed by a healthcare professional.
How long before bed should I take Perfect Sleep?
The current directions recommend taking it approximately 15 minutes before going to sleep.
Does Perfect Sleep contain Valerian?
Yes. Each 5ml serving contains the raw-material equivalent of 75mg of Valerian as part of the eight-herb formula.
Does Perfect Sleep contain Chamomile?
Yes. Each 5ml serving contains the raw-material equivalent of 30mg of Chamomile.
Is Perfect Sleep a melatonin supplement?
No. The formula does not contain melatonin. Perfect Sleep uses a combination of traditional herbal ingredients to support relaxation and sleep.
Can Perfect Sleep help if travel has disrupted my sleep?
Perfect Sleep may be useful as part of a bedtime routine when travel or changing schedules have disrupted your normal sleeping pattern. It is designed to support relaxation rather than directly reset the body's circadian clock.
Is Perfect Sleep suitable for shift workers?
It may suit shift workers who need additional support relaxing before their chosen sleep period. Good sleep hygiene, such as controlling light, noise, caffeine and meal timing., remains particularly important for shift workers.
Will Perfect Sleep make me groggy the next morning?
Perfect Sleep supports relaxation without the next-morning grogginess associated with some sleep aids. Individual responses vary, however, particularly with herbs such as Valerian. Avoid driving or operating machinery if you feel drowsy.
Can I take Perfect Sleep with sleeping tablets?
No. Do not to combine Perfect Sleep with sleeping tablets.
If you use prescription medicines for sleep, anxiety or another condition, speak with your healthcare professional before using the product.
Can I take Perfect Sleep while pregnant or breastfeeding?
No. Perfect Sleep should not be taken during pregnancy or while nursing.
What is the difference between Perfect Sleep and O2B Sleep Easy?
Both products are designed to support relaxation and restful sleep, but they use different formats and formulas. Perfect Sleep is a 200ml liquid taken shortly before bed and contains eight herbs. Sleep Easy is a compact 30ml oral spray using a five-herb formula, making it particularly convenient for travel or people who prefer a spray.