What is O2B Sleep Easy used for?
O2B Sleep Easy is an herbal oral spray formulated to support relaxation, sleep preparation and restful sleep. It combines Valerian, Skullcap, Hops, Chamomile and Lavender.
How do I take Sleep Easy?
Adults can take 3–6 sprays under the tongue. Children over 5 years can take 1–3 sprays under the tongue. It may be taken up to 6 times per day or as directed by a healthcare professional.
Is Sleep Easy taken under the tongue?
Yes. Sleep Easy is designed as an oral spray applied under the tongue, making it a convenient alternative for people who do not want to swallow capsules or tablets.
What herbs are in O2B Sleep Easy?
Each 1ml, approximately 6 sprays, contains:
- Valerian 80mg
- Skullcap 40mg
- Hops 30mg
- Chamomile 30mg
- Lavender 20mg
- Processing aids
What does Valerian do in Sleep Easy?
Valerian is one of the key herbs in the Sleep Easy formula and is included as part of the blend designed to support relaxation and normal sleep preparation.
Does Sleep Easy contain Chamomile?
Yes. Each 1ml provides 30mg of Chamomile, alongside Valerian, Skullcap, Hops and Lavender.
Does Sleep Easy contain melatonin?
The ingredient information provided for O2B Sleep Easy does not list melatonin. Its sleep-support blend is based on Valerian, Skullcap, Hops, Chamomile and Lavender.
Is Sleep Easy suitable for children?
Yes. The current directions state that Sleep Easy is suitable for children over 5 years of age, with a suggested dose of 1–3 sprays under the tongue.
Can I use Sleep Easy when travelling?
Its 30ml spray bottle makes Sleep Easy particularly convenient for travel. It is useful for long-haul flights and situations where your normal sleep routine may be disrupted.
Is Sleep Easy suitable for shift workers?
Sleep Easy may be useful for people whose normal sleep schedule changes, as it is formulated to support relaxation and preparation for sleep. Shift workers should still aim for a consistent sleep environment and routine wherever possible.
Will Sleep Easy make me feel groggy the next morning?
Sleep Easy is formulated to support restful sleep without leaving you feeling foggy in the morning. Individual responses to herbal products can vary.
Can I take Sleep Easy with prescription medication?
If you take prescription medication, the current product directions advise speaking with your healthcare professional before using Sleep Easy.
Can Sleep Easy be used every night?
The existing product information positions Sleep Easy as a product that can form part of a regular bedtime routine. If you have persistent sleep difficulties, take prescription medication, or are unsure whether ongoing use is appropriate for you, speak with your healthcare professional.
