What are O2B Spirulina Tablets?
O2B Spirulina Tablets contain compressed spirulina powder.
They provide spirulina’s naturally occurring protein, amino acids, chlorophyll, phycocyanin, carotenoids and trace nutrients in a convenient tablet format.
Is spirulina an algae?
Spirulina is often called blue-green algae, but it is technically a type of cyanobacterium.
It grows in water and uses sunlight to produce energy through photosynthesis.
What are spirulina tablets used for?
People commonly take spirulina tablets to support:
- General nutritional intake
- Normal energy metabolism
- Everyday vitality
- Immune wellbeing
- Antioxidant protection
- Plant-based nutritional variety
How many tablets should I take?
Adults take one to six tablets daily, or as directed by a healthcare professional.
Should I take them with food?
They may be taken with water.
People with a sensitive stomach may find them easier to tolerate when taken with a meal.
What is the difference between Spirulina Tablets and Spirulina Powder?
Both provide spirulina in different formats.
Spirulina Powder can be blended into smoothies, drinks and foods. It allows the serving to be measured easily but has a noticeable earthy taste.
Spirulina Tablets provide compressed spirulina without requiring mixing or exposing you to as much of the flavour. They are often more convenient for work and travel.
Are tablets as nutritious as powder?
They can provide similar nutrition when the total amount of spirulina is equivalent.
The main difference is convenience. Several tablets may be needed to equal one teaspoon of powder.
Why do I need to take several tablets?
Spirulina is a wholefood powder rather than a highly concentrated vitamin extract.
A standard tablet commonly holds about 500mg, meaning approximately six tablets are needed to provide 3g.
What do spirulina tablets taste like?
Because the tablets are swallowed rather than mixed into a drink, the flavour is much less noticeable than spirulina powder.
A mild green or marine taste may still be noticeable if a tablet remains in the mouth for too long.
Can I chew the tablets?
They are generally intended to be swallowed with water.
Chewing them will make spirulina’s natural earthy flavour much more noticeable.
Can I crush the tablets?
They can technically be crushed, but doing so removes much of the convenience of the tablet format.
People who want to mix spirulina into food may find Spirulina Powder more suitable.
Is spirulina a source of protein?
Yes. Spirulina contains a high proportion of protein by dry weight and provides a broad range of amino acids.
However, the normal daily serving is small and should not replace substantial dietary protein sources such as legumes, tofu, eggs, dairy foods, fish or meat.
Does spirulina contain iron?
Spirulina naturally contains iron, but the amount can vary between products and batches.
Do not use spirulina as the sole treatment for diagnosed iron deficiency without professional advice and confirmed nutritional information.
Does spirulina contain vitamin B12?
Spirulina may contain compounds structurally similar to vitamin B12, but these are not considered a dependable active source for humans.
Vegans should continue using a reliable vitamin B12 supplement or fortified food rather than relying on spirulina alone.
Does spirulina give you energy?
Spirulina contains nutrients involved in normal energy metabolism, but it is not a stimulant and does not work like caffeine.
Its role is to contribute to general nutrition rather than produce an immediate surge of energy.
Does spirulina support immunity?
Spirulina contains protein, micronutrients and antioxidant pigments that can contribute to normal nutritional and immune wellbeing.
What is phycocyanin?
Phycocyanin is the naturally occurring blue pigment found in spirulina.
It contributes to spirulina’s colour and antioxidant profile.
What is chlorophyll?
Chlorophyll is the green pigment involved in photosynthesis.
Can I take spirulina every day?
Yes, it is intended for daily use.
Speak with a healthcare professional about ongoing use if you take prescription medication or manage a medical condition.
Can I take it with prescription medication?
Consult your doctor or pharmacist, particularly if you take medicine affecting:
- Immune function
- Blood glucose
- Blood clotting
- Blood pressure
- Thyroid function
Do not stop prescribed medicine in order to use spirulina.
Is spirulina suitable for people with phenylketonuria?
Spirulina contains phenylalanine and is generally unsuitable for people with phenylketonuria unless specifically approved by their specialist.
What is the difference between Spirulina Tablets and Superior Greens?
Spirulina Tablets provide spirulina as a single wholefood ingredient in a convenient format.
Superior Greens combines multiple green-food ingredients in a powdered blend, making it more suitable for customers wanting broader ingredient variety.
How should I store the tablets?
Keep the container tightly closed in a cool, dry place away from heat, moisture and direct sunlight.
Keep out of reach of children and follow the storage directions on the current packaging.
