What is O2B Gentle Iron designed for?
O2B Gentle Iron provides supplemental iron to support normal blood formation, oxygen transport, energy production, cognitive function and the reduction of tiredness and fatigue.
How much iron is in each capsule?
Each capsule provides 12mg of elemental iron from iron bisglycinate.
What is iron bisglycinate?
Iron bisglycinate is a chelated form in which iron is bound to the amino acid glycine. It is commonly used in supplements designed with absorption and gastrointestinal tolerance in mind. Comparative research suggests it may produce fewer gastrointestinal adverse effects than some conventional iron preparations in certain populations.
Why does Gentle Iron contain Vitamin C?
Vitamin C helps increase the absorption of non-haem iron, making it a useful companion nutrient in an iron supplement.
Will Gentle Iron help with tiredness?
Iron contributes to the reduction of tiredness and fatigue, but tiredness has many possible causes. If fatigue is persistent, it is sensible to investigate the cause rather than assuming iron deficiency.
Should I have my iron levels tested first?
For ongoing supplementation, particularly where deficiency is suspected, blood testing is the most useful way to determine iron status and guide dosing. Iron supplementation should not be used to self-diagnose iron-deficiency anaemia.
When should I take Gentle Iron?
The suggested use is 1–2 capsules in the morning on an empty stomach, or as directed by your healthcare professional.
Can I take it with coffee or tea?
It is better to separate iron from coffee and tea because polyphenols can interfere with non-haem iron absorption. Taking them 1–2 hours apart is a practical approach.
Can I take it with calcium or magnesium?
Calcium can potentially interfere with iron absorption, so calcium and iron supplements are generally best taken at different times. Magnesium does not have the same established interaction, but separating a multi-mineral supplement from iron can help simplify your routine.
Should I take iron every day or every second day?
Both approaches may be used. Research has shown that alternate-day dosing can improve fractional absorption in some iron-depleted women, but the appropriate schedule depends on iron status, dose and the reason for supplementation. Follow the regimen recommended by your healthcare professional.
Can I take Gentle Iron during pregnancy?
Iron requirements increase during pregnancy, but supplementation should be guided by your midwife, doctor or other healthcare professional, particularly because the appropriate dose depends on individual iron status.
Can I take it with thyroid medication?
Iron can interfere with absorption of levothyroxine. Guidance cited by the NIH recommends separating levothyroxine and iron supplements by at least 4 hours.
Can I combine Gentle Iron with a multivitamin?
Check how much iron the multivitamin already contains before combining products. Avoid unintentionally doubling up on iron unless advised by a healthcare professional.
