What is O2B Multi Vitamin+?
O2B Multi Vitamin+ is a one-a-day nutritional supplement containing a broad range of vitamins, minerals and antioxidants.
It is designed to support energy metabolism, immune function, nervous-system health, antioxidant protection and general wellbeing.
How many capsules should I take?
Take one capsule daily, or as directed by your healthcare professional.
Should I take it with food?
Yes. Take it with a meal and water.
Food may improve digestive tolerance and supports the absorption of fat-soluble vitamins such as vitamins A, D and E.
What time of day should I take it?
Breakfast or lunch is usually practical.
Because the formula contains B vitamins, some people prefer not to take it immediately before bed.
How long does one bottle last?
A bottle contains 100 capsules and lasts approximately 100 days when taking one capsule daily.
Can a multivitamin replace a healthy diet?
No.
A multivitamin can help fill some nutritional gaps, but it cannot replace the fibre, protein, healthy fats and range of plant compounds supplied by varied whole foods.
Does it support energy?
The formula contains B vitamins, iron, magnesium, iodine and other nutrients involved in normal energy metabolism.
It is not a stimulant and should not be expected to produce an immediate caffeine-like boost.
Can it help with tiredness?
Some nutrients in the formula support normal energy production and red-blood-cell formation.
However, tiredness can have many causes, including poor sleep, stress, inadequate food intake, iron deficiency, thyroid conditions and illness. Persistent fatigue should be assessed rather than assumed to reflect a general vitamin shortage.
Does it contain iron?
Yes. Each capsule contains 7.5mg of iron as iron glycinate.
People who have been advised to avoid iron or who have an iron-storage condition should seek professional advice before use.
Does it contain iodine?
Yes. The formula contains New Zealand kelp providing iodine.
The exact iodine amount should be confirmed from the current manufacturing specification before being stated separately.
Can I take it if I have a thyroid condition?
The formula contains iodine, selenium and other nutrients relevant to thyroid function and may not suit every thyroid condition or treatment plan.
Does it contain vitamin D?
Yes. Each capsule contains 15mcg of vitamin D3 as cholecalciferol.
Check other vitamin D products to avoid unnecessary duplication.
Does it contain vitamin B12?
Yes. Each capsule provides 20mcg of vitamin B12 as cyanocobalamin.
Does it contain folic acid?
Yes. Each capsule contains 300mcg of folic acid.
Does it contain magnesium?
Yes. Each capsule contains 40mg of magnesium as magnesium citrate.
This is part of a broad multivitamin formula and is lower than the amounts commonly found in dedicated magnesium products.
Does it contain calcium?
Yes. Each capsule provides 40mg of calcium as calcium citrate.
Does it contain zinc and selenium?
Yes. Each capsule provides:
- Zinc as zinc citrate — 7.5mg
- Selenium as L-selenomethionine — 50mcg
Check other immune and mineral supplements before combining them.
Why are lutein and lycopene included?
Lutein and lycopene are naturally occurring carotenoid pigments with antioxidant properties.
Lutein is commonly associated with eye health, while lycopene contributes broader cellular and antioxidant support.
What is beta-carotene?
Beta-carotene is a plant pigment that the body can convert into vitamin A as needed.
Vitamin A supports normal vision, skin, immune function and cellular health.
Can I take Multi Vitamin+ with another multivitamin?
It is generally unnecessary and may duplicate several vitamins and minerals.
Compare both ingredient panels and seek professional advice before combining broad-spectrum formulas.
Can I take it with a separate vitamin D supplement?
Check the amount recommended for you and the vitamin D already supplied by this formula.
A healthcare professional can help assess the appropriate total intake.
Can I take it with a separate magnesium supplement?
Possibly.
Multi Vitamin+ contains only 40mg of magnesium, so some customers may use a separate magnesium product. Consider your total intake and individual needs.
Can I take it with an iron supplement?
Only after checking with a healthcare professional.
This product already contains iron, and additional iron should ideally be based on confirmed need rather than assumed deficiency.
Can I take it with O2B Multi Mineral?
These products may duplicate calcium, magnesium, zinc, selenium and other minerals.
Do not automatically take both together without comparing the complete formulas.
Can I take it during pregnancy?
Consult your midwife, doctor or pharmacist before use.
Pregnancy changes nutrient requirements, and a pregnancy-specific supplement may be more appropriate than a general multivitamin.
Can I take it with prescription medication?
Iron, calcium, magnesium and other minerals can affect the absorption of some medicines, while iodine and other nutrients may be relevant to particular treatments.
Can it change the colour of my urine?
Yes. Riboflavin, or vitamin B2, may make urine appear bright yellow.
This is generally harmless and reflects excretion of excess water-soluble vitamin.
Can I take it every day?
Yes. It is formulated as a one-a-day product.
Review your overall supplement routine periodically to ensure you are not unnecessarily duplicating nutrients.
How should I store it?
Keep the bottle tightly closed in a cool, dry place away from direct sunlight, heat and moisture.
Keep out of reach of children and follow the storage directions on the current packaging.
