What is O2B Multi Mineral?
O2B Multi Mineral is a broad-spectrum supplement combining magnesium, calcium, potassium, zinc, iron, iodine, selenium and other trace minerals with vitamins D3 and K2.
It is designed to support bones, muscles, nerves, metabolism, circulation and general cellular function.
How many capsules should I take?
Take one capsule daily with a meal, or as directed by your healthcare professional.
How long does one bottle last?
A bottle contains 90 capsules and provides approximately 90 days of use when taking one capsule daily.
Why should I take it with food?
Taking the capsule with a meal may improve digestive tolerance.
Food also supports the absorption of fat-soluble vitamins D3 and K2.
What minerals are included?
The formula provides:
It also contains vitamins D3 and K2.
How much magnesium does it contain?
Each capsule provides 50mg of magnesium from magnesium bisglycinate.
This is part of a broad mineral blend rather than a high-strength dedicated magnesium formula.
How much calcium does it contain?
Each capsule provides a total of 100mg of calcium:
- 80mg from calcium carbonate
- 20mg from calcium citrate
Why are two forms of calcium used?
Calcium carbonate and calcium citrate have different characteristics. Combining them allows the formula to provide calcium from more than one source within the broader mineral blend.
Does it contain potassium?
Yes. Each capsule provides 40mg of potassium from potassium citrate.
This is a nutritional supplement amount and should not be considered a treatment for low potassium.
Does it contain iron?
Yes. Each capsule provides 8mg of iron from iron bisglycinate.
People with an iron-storage condition or those advised to avoid iron should seek professional advice before use.
Does it contain zinc?
Yes. Each capsule provides 11mg of zinc from zinc citrate.
Check other immune, zinc and multivitamin products before combining them.
Does it contain selenium?
Yes. Each capsule provides 55mcg of selenium from selenomethionine.
Avoid unnecessarily combining it with several other selenium-containing supplements.
Does it contain iodine?
Yes. The formula contains 37.5mg of New Zealand-origin kelp, standardised to contain not less than 0.4% iodine.
People with thyroid conditions should discuss iodine supplementation with their healthcare professional.
Why does it contain vitamin D3?
Vitamin D3 supports calcium absorption, healthy bones, normal muscle function and immune wellbeing.
Each capsule provides 1000IU of vitamin D3.
Why does it contain vitamin K2?
Vitamin K2 contributes to normal bone health and the body’s appropriate use of calcium.
The formula provides 50mcg of vitamin K2 as MK-7.
Can I take it with a separate vitamin D supplement?
Check your total vitamin D intake first.
Multi Mineral already provides 1000IU per capsule, so another vitamin D product may create unnecessary duplication unless a different total has been recommended for you.
Can I take it with a separate magnesium supplement?
Possibly. Multi Mineral contains 50mg of magnesium, which is lower than the amount found in many dedicated magnesium products.
Review your total intake and seek professional advice if using magnesium for a specific reason.
Can I take it with O2B Multi Vitamin+?
The two products contain overlapping nutrients, including calcium, magnesium, zinc, iron, selenium, iodine, chromium, vitamin D and other minerals.
Do not automatically combine them without comparing the complete formulas and discussing the combination with a healthcare professional.
Can I take it with prescription medication?
Consult your doctor or pharmacist.
Magnesium, calcium, zinc and iron can reduce the absorption or effectiveness of some medicines.
Can I take it if I have kidney disease?
Kidney function influences how the body manages minerals and electrolytes, so a broad mineral formula may not be appropriate without individual guidance.
Can I take it during pregnancy?
Pregnancy changes mineral requirements, and a pregnancy-specific formula may be more appropriate.
Does Multi Mineral support bone health?
Yes. Calcium, magnesium, boron, manganese, zinc and vitamins D3 and K2 contribute to the formula’s bone-support profile.
The product should complement appropriate nutrition, weight-bearing exercise and professional care rather than replace them.
Does it support muscle function?
Yes. Magnesium, calcium and potassium are involved in normal muscle contraction, relaxation and nerve signalling.
Persistent weakness, cramps or changes in muscle function should be medically assessed.
Does it support nerve health?
Magnesium, calcium, potassium and other minerals contribute to normal nerve transmission and cellular signalling.
Does it support blood-glucose metabolism?
Chromium contributes to normal macronutrient metabolism, while magnesium and other minerals participate in many enzyme-driven processes.
The product does not treat diabetes or replace blood-glucose medication.
What does boron do?
Boron is a trace mineral associated with normal bone and mineral metabolism.
Each capsule provides 1.5mg of boron from a boron amino-acid chelate.
Why is chromium included?
Chromium supports normal metabolism of carbohydrates, fats and proteins.
Each capsule provides 50mcg of chromium from chromium picolinate.
Why are copper and manganese included?
Copper and manganese act as cofactors for enzymes involved in connective tissue, antioxidant activity, energy metabolism and other normal cellular functions.
Can I take it every day?
Yes. It is formulated as a one-capsule daily supplement.
Periodically review your complete supplement routine to ensure you are not unnecessarily duplicating minerals.
How should I store it?
Keep the bottle tightly closed in a cool, dry place away from direct sunlight, heat and moisture.
Keep out of reach of children and follow the storage directions on the current packaging.
