Name: O2B Mind and Body Balance
Brand: O2B Healthy
SKU: O2B309
Price: 44.95 NZD
Availability: InStock

Daily support for hormone balance, mood and resilience to stress.

$44.95

Tax included. Shipping calculated at checkout.

90 Capsules

Quantity

Supports healthy hormone balance

Supports mood stability and emotional wellbeing

Helps maintain a healthy response to everyday stress

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Details +

O2B Mind & Body Balance combines a broad range of herbs and nutrients to support the interconnected relationship between hormones, mood, stress and metabolic wellbeing. The formula features Chaste Tree (Vitex agnus-castus), St John’s Wort, Black Cohosh, Oats and Globe Artichoke alongside Ginger, Vitamin B6 and Chromium.

It may be particularly useful for women looking for additional support through hormonal changes associated with the menstrual cycle, perimenopause or other life transitions. The original formulation guidance recommends consistent use, with a minimum period of around six weeks suggested before assessing its full effect.

Contains gluten.

FAQs +

What is O2B Mind & Body Balance designed for?

O2B Mind & Body Balance is formulated to support hormone regulation and rhythm, mood stability, blood-glucose levels and a healthy stress response. It’s ideal for women navigating PMS, hormonal changes like those experienced in perimenopause or when coming off the contraceptive pill, or emotional tension related to the cycle or life transitions.

Can I take this if I’m on the pill or other hormonal contraception?

Caution is advised. This product contains St John’s Wort, which may reduce the effectiveness of hormonal contraceptives so you may need to take other precautions. Please consult your healthcare professional before use.

How long should I take it for?

For most individuals, this product can be taken daily for 8–12 weeks to establish balance, then either:

continued long-term if needed, or
cycled (e.g. 1–2 months on, 1 month off), depending on results and individual sensitivity.

After which time some women choose to cycle it (e.g. 2 months on, 1 month off) or use it long-term with professional guidance. Please consult your healthcare professional if symptoms persist.

Can I take this if I’m on antidepressants or other medications?

St John’s Wort may interact with certain medications, including SSRIs, blood thinners, and hormonal therapies. Always consult your healthcare professional before combining it with prescribed medications.

Is this suitable for menopause or perimenopause?

Yes — it includes herbs like black cohosh, Vitex, and St John’s Wort, which are traditionally used to support mood and hormonal balance during the transition into menopause. It may support mood stability and those with irregular cycles.

Will I feel results right away?

Some people notice benefits within 1–2 weeks, particularly in emotional balance. However, hormonal support can take up to 8 weeks to show consistent effects. Regular, daily use is important.

Can I take this with O2B Hyperzinc as my multivitamin or the O2B Magnesium Complex?

Yes, this formula works well alongside general wellness supplements like magnesium, multis, vitamin D, or omega-3s. Just avoid doubling up on high-dose (eg 30-50mg) vitamin B6 unless guided. If you experience any numbness or tingling, please stop taking supplements containing Vitamin B6 and see your healthcare professional.

Directions & Precautions +

Suggested Dose:

Take 1 capsule daily or as directed by your healthcare professional.

Cautions and Wanrings:

If taking prescription medication, or you have known ingredient sensitivities please consult your health care professional before taking this product
Can interfere with Birth control pills, extra precautions recommended.
Not to be taken during pregnancy or nursing

Ingredients +

Each capsule contains:

Ingredient	Amount	Role in Women’s Hormonal, Mood & Metabolic Support
Chaste Tree (Vitex agnus-castus) extract equivalent	2,500 mg	Traditionally used to support women’s hormonal balance, menstrual-cycle regularity and comfort associated with premenstrual symptoms
Oats (Avena sativa) (contains gluten) extract equivalent	2,200 mg	Traditionally used as a nourishing nervous-system tonic to support calmness, resilience and emotional wellbeing
St John’s Wort (Hypericum perforatum) extract equivalent	1,000 mg	Traditionally used to support emotional balance, a healthy mood and nervous-system wellbeing
Black Cohosh (Cimicifuga racemosa) extract equivalent	200 mg	Traditionally used to support women during menopause and help maintain comfort during occasional hot flushes and hormonal changes
Globe Artichoke (Cynara scolymus) extract equivalent	200 mg	Traditionally used to support liver function, healthy digestion and normal fat metabolism
Ginger (Zingiber officinale) extract equivalent	50 mg	Traditionally used to support digestive comfort and help ease occasional nausea, bloating and abdominal discomfort
Vitamin B6 (Pyridoxine Hydrochloride)	30 mg	Supports energy metabolism, nervous-system function, neurotransmitter production, immune health and normal hormonal activity
Chromium Picolinate (equiv. to Chromium 150 mcg)	1.2 mg	Provides chromium to support normal blood-glucose metabolism and the metabolism of carbohydrates, fats and proteins

Contains: Gluten

Who is O2B Mind & Body Balance for?

Women wanting everyday support for hormonal balance and rhythm
Those experiencing mood changes associated with their menstrual cycle
Women navigating perimenopause or other hormonal transitions
People wanting support for mood stability and a healthy stress response

What You Can Count On

Made By Us

We have made human and pet supplements in our purpose-built factory in Nelson, New Zealand since 2003.

Quality Control

Trust matters. We are operate under compliance procedures verified by MPI and we lab test every product we make.

Free Shipping in NZ

We offer a factory direct overnight courier service to our New Zealand customers for FREE. No minimum order.

Made in Nelson, New Zealand

We’ve been manufacturing natural health supplements for over 20+ years in our purpose built facility. We take a nutrition based approach to health and believe that what you put in, is what you get out. That’s why we use natural ingredients and science backed formulations to develop our products, ensuring you get the highest quality products made locally.